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Are non-fiction books literature?
Non-fiction books can be considered literature because they are written works that convey information, ideas, and perspectives in a creative and artistic way. While they may not be works of fiction, non-fiction books still require skillful writing, research, and storytelling to engage readers and provoke thought. Many non-fiction books are highly regarded for their literary merit and impact on society, making them an important part of the literary landscape. **
Which religion teaches mindfulness?
Buddhism is a religion that teaches mindfulness as a core practice. Mindfulness is an essential aspect of Buddhist teachings, particularly in the form of meditation. Practicing mindfulness in Buddhism involves being fully present and aware of one's thoughts, feelings, and surroundings without judgment. This practice is believed to lead to greater self-awareness, inner peace, and spiritual growth. **
Mindfulness Puzzle Books by Dr Gareth Moore 4 Books Collection Set - Non Fiction - Paperback Hachette
Titles in this Set: 1. The Mindfulness Puzzle Book 2. The Mindfulness Puzzle Book 2 3. The Mindfulness Puzzle Book 3 4. The Mindfulness Puzzle Book 4 Description: The Mindfulness Puzzle Book A collection of restful puzzles and brain-training activities, designed to relieve stress and inspire creativity Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain’s innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life. Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new, but without the boredom of over-repetition. They also include adult versions of relaxing kids’ activities, such as dot-to-dots, mazes and even colouring and spot-the-difference puzzles. The Mindfulness Puzzle Book 2 This book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain’s innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life. The Mindfulness Puzzle Book 3 The aim remains the same: feel the tension release as you focus on each achievable and fun task, and experience the rewarding buzz of endorphins as you successfully complete each puzzle. With a mix of both classic and modern puzzle types, this collection includes everything from gentle word puzzles right through to relaxing dot-to-dots, and is sure to contain something for everyone. The Mindfulness Puzzle Book 4 Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain’s innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life. Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new, but without the boredom of over-repetition. They also include adult versions of relaxing...
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DK Yoga For Kids: Simple First Steps in Yoga and Mindfulness (Mindfulness for Kids) by Susannah Hoffman
Simple first steps in yoga and mindfulness for your little one to discover!Yoga for Kids is a great way to teach your children about yoga, mindfulness, meditation and peace - whilst having fun at the same time! This all-encompassing guide includes everything you need to know about yoga for children. Encourage your child's curiosity as they explore simple variations of much-loved yoga poses, from the comfort of your own home!Dive straight in to discover:-Over 25 simple poses and yoga activities to explore-How to achieve maximum mindfulness and fun throughout each activity-Colourful illustrations and photographs showing yoga poses for kids to copy-Higher-level information allows parents to understand and ensure safety behind each poseYoga for Kids aims to teach children all about yoga and mindfulness using a strongly visual approach. Featuring exercises for the parents and children to explore independently or together, whether it's stretching into tree pose, bending into butterfly pose, succeeding with sun salutation or doing downward dog, your child can explore a series of fun and engaging yoga poses that'll keep them entertained for hours! Follow the activities presented in this yoga guide, and your little one can learn how to perfect their poses and become stronger and more confident too!The ideal yoga activity book for 6-9 year olds, this is a must-have volume for children who like moving, learning and bending! Whether you're a parent looking to encourage your child to relax, engage, focus and have fun, or you think your child may be experiencing anxiety and you're looking for a fun and mindful activity the family can enjoy together, this all-encompassing yoga book for children may be calling your name!Children's yoga expert Susannah Hoffman sets out to prove that supporting a child's positive mental health does not need to be expensive, difficult or even time-consuming.With this awe-inspiring activity book, your child can explore yoga poses that will help them de-stress and have fun at the same time!
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Tisserand Aromatherapy The Little Box of MindfulnessLife moving too fast? Clear your head with the Little Box of Mindfulness, containing expertly crafted three aromatherapy roller balls: • Breathe Deep Pulse Point Roller Ball 10ml • Mind Clear Pulse Point Roller Ball 10ml • Real Calm Pulse Point Roller Ball 10ml Combining orange, petitgrain and coriander essential oils, the Breathe Deep Pulse Point Roller Ball helps give your mind a break when it’s time to slow down and stop. The Mind Clear Pulse Point Roller Ball banishes clouding thoughts and lends clarity, boasting natural essential oils of peppermint, lavender and lemon. With a blend of lavender, bergamot and patchouli, the Real Calm Pulse Point Roller Ball helps restore your sense of tranquillity – perfect for aiding meditation or enhancing a yoga practice. Free from SLES, parabens and synthetic fragrances. Ingredients Breathe Deep Roller Ball: Caprylic/Capric Triglyceride, Citrus Aurantium Dulcis (Orange) Peel Oil, Amyris Balsamifera Bark Oil, Citrus Aurantium Amara (Petitgrain) Leaf/Twig Oil, Coriandrum Sativum (Coriander) Seed Oil, Tocopherol, Limonene*, Linalool*, Citral*, Geraniol*. Mind Clear Roller Ball: Caprylic/Capric Triglyceride, Mentha Piperita (Peppermint) Oil, Lavandula Angustifolia (Lavender) Oil, Picea Mariana (Black Spruce) Leaf Oil, Citrus Aurantifolia (Lime) Peel Oil, Citrus Limon (Lemon) Peel Oil, Origanum Majorana (French Marjoram) Leaf Oil, Anthemis Nobilis, Tocopherol, Limonene*, Linalool*, Citral*, Geraniol*. Real Calm Roller Ball: Caprylic/Capric Triglyceride, Citrus Aurantium Bergamia (Bergamot) Peel Oil, Lavandula Angustifolia (Lavender) Oil, Pogostemon Cablin (Patchouli) Leaf Oil, Pelargonium Graveolens (Geranium) Oil, Tocopherol, Linalool* Limonene*, Citronellol*, Geraniol*, Citral*. *Naturally Occurring Within Essential Oils10,59 £*Shipping: 2,95 £Secure redirect to the provider
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DK Calm - Mindfulness For Kids by Wynne KinderMindfulness is a big word for a simple idea - it is paying attention, with care, to one moment at a time. The perfect introduction to mindfulness, this children's book teaches kids how to be mindful by focusing their thoughts and noticing the world around them using fun activities.Children can choose what they need and select an appropriate activity, be it reflective, one that will improve focus, or a calming exercise. Each page has a different activity and children can work through all of the exercises or select an area they wish to work on. It's the perfect gentle introduction to getting a child to think mindfully. Packed with a variety of crafts and exercises, kids can learn practical mindfulness in minutes. Help to settle your emotions by making a glitter jar, take time to appreciate food using mindful eating, and find out how to take a rainbow breath. The breathing exercises can be done almost anywhere, and crafts such as bubbles of kindness use household items to create exciting tools for mindfulness.Calm - Mindfulness for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult, and that children can de-stress, focus, and get moving while having fun.3,95 £*Shipping: 1,99 £Secure redirect to the provider
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Anna Jacobs Novels: 7 Books Collection Set - Fiction - Paperback HachetteTitles in this set: 1. The Northern Lady 2. Marrying Miss Martha 3. Persons of Rank 4. Mistress of Marymoor 5. An Independent Woman 6. Replenish the Earth 7. Seasons of Love Description: The Northern Lady She is determined to live the life she wants... Cassandra Trent does not like being told what to do. So when she is forced to leave behind her beloved Bardsley and join her aunt in London, she is furious. She wants nothing to do with polite society and useless noblemen. But Cassandra finds some comfort in the friendship she forms with her kind and gentle cousin, Susannah Berrinden. Despite being destined to marry Simeon Giffard, a charming and - more importantly - wealthy young man, Susannah has other ideas... And it seems Simeon does too. He has eyes only for Cassandra - but winning her over might prove to be a near impossible task. Marrying Miss Martha A new life awaits... Martha and Penelope Merridene desperately need a fresh start. Their father gone, they are left penniless, and the only way forward is to accept an unusual job offer in the distant town of Tapton. Jonas Wright, the mill owner there, requires a teacher for his daughters and some promising mill workers. The sisters aren't settled long before their lives are flipped upside down. Caught up in a riot, Penelope meets a disgruntled worker, Daniel Porter, whose family have been brought to starvation by a rival mill owner. And against her better judgement, Martha finds herself drawn to Ben Seaton, the father of one of her students. In the midst of the chaos, some romance might be just the respite the two sisters need - but the course of true love never did run smooth. Persons of Rank Will she marry below her station? Beatrice Dencey is constantly reminded by her aunt, the Dowager, that she must marry appropriately. And so must the Dowager’s beloved granddaughter, Eleanor Graceover. Charged with finding Eleanor a suitable husband, Beatrice is sent to London with a list of pre-approved gentlemen. Once there, she quickly rules out every man on the list. All except the handsome and charming Justin Searle, who stirs a deep desire in Beatrice. Meanwhile, Eleanor has her own ideas about who she wants to marry. Both she and Beatrice have a big decision to make – marry for duty and live a life full of regret, or marry for love and risk angering the formidable Dowager. Mistress of Marymoor She will forge her own path. Since her father died, Deborah Jannvier has been living with her hateful uncle and dreaming of a better life. So when handsome stranger Matthew Pascoe appears bearing a summons from a long-lost wealthy relative, Deborah doesn't hesitate to venture to Marymoor House with him. There, Deborah is told she will inherit the estate - if she immediately marries Matthew. She agrees, unaware of the trouble that awaits her. Anthony Elkin claims that the Marymoor estate rightly belongs to him. And he will do anything for it, including trying to break apart the newlyweds. But Deborah won't...15,99 £*Shipping: 2,99 £Secure redirect to the provider
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Helen Fields Novels 3 Books Collection Set - Fiction - Paperback HarperCollins PublishersTitles in this Set: 1. The Shadow Man 2. The Institution 3. Watching You Description: The Shadow Man He collects his victims. But he doesn’t keep them safe… Elspeth, Meggy and Xavier are locked in a flat. They don’t know where they are, and they don’t know why they’re there. They only know that the shadow man has taken them, and he won’t let them go. Desperate to escape, the three of them must find a way out of their living hell, even if it means uncovering a very dark truth. Because the shadow man isn’t a nightmare. He’s all too real. And he’s watching. The Institution They’re locked up for your safety. Now, you’re locked in with them. How do you find a murderer in a prison full of killers? On a locked ward in the world’s highest-security prison hospital, a scream shatters the night. A nurse has been murdered and her daughter has been taken. And with only five days to find the girl, the clock is ticking for Dr Connie Woolwine to find a killer hiding in plain sight… Watching You A face in the crowd. A killer in the shadows… On the dark streets of Edinburgh, a killer is waiting. When a body is found, it is only the beginning. Soon there will be seven more. In the city’s hospital, renowned surgeon Beth Waterfall is grieving. Her beloved only daughter fell prey to a vicious stalker a year previously – and now he’s coming for her too. Edinburgh’s police are desperate. After one body comes another, and then another. The brutal deaths are all seemingly unconnected, yet DS Lively and forensic profiler Dr Connie Woolwine know they are dealing with a serial killer – they just need to prove it. But time is running out, and Beth Waterfall already looks set to be the next victim…22,99 £*Shipping: 2,99 £Secure redirect to the provider
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What is inner mindfulness?
Inner mindfulness is the practice of being aware of one's thoughts, emotions, and sensations in the present moment without judgment. It involves tuning into one's inner experiences with a sense of curiosity and acceptance. Inner mindfulness allows individuals to cultivate self-awareness, emotional regulation, and a deeper connection with themselves. By being mindful of their inner world, individuals can better understand their thoughts and feelings, leading to greater clarity and insight. **
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How does mindfulness work?
Mindfulness works by bringing our attention to the present moment without judgment. It involves being fully aware of our thoughts, feelings, sensations, and surroundings. By practicing mindfulness, we can cultivate a greater sense of self-awareness, emotional regulation, and stress reduction. This practice can help us break free from automatic, habitual reactions and make more conscious choices in our daily lives. **
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How do you define mindfulness?
Mindfulness is the practice of being fully present and engaged in the current moment, without judgment or distraction. It involves paying attention to one's thoughts, feelings, and surroundings with a sense of openness and acceptance. By cultivating mindfulness, individuals can develop a greater awareness of their experiences and a deeper connection to themselves and the world around them. **
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life. **
Colleen Hoover Novels 3 Books Collection Set - Fiction - Paperback Hachette/Montlake
Titles in this Set: 1. Verity 2. Too Late 3. Woman Down: A Novel Description: Verity Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of bestselling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity’s notes and outlines, hoping to find enough material to get her started. What Lowen doesn’t expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read. Page after page of bone-chilling admissions, including Verity’s recollection of the night their family was forever altered. Lowen decides to keep the manuscript hidden from Jeremy, knowing its contents would devastate the already-grieving father. But as Lowen’s feelings for Jeremy begin to intensify, she recognizes all the ways she could benefit if he were to read his wife’s words. After all, no matter how devoted Jeremy is to his injured wife, a truth this horrifying would make it impossible for him to continue loving her . . . Too Late Sloan will go through hell and back for those she loves. And she does so, every single day. Caught up with the alluring Asa Jackson, a notorious drug trafficker, Sloan has finally found a lifeline to cling to, even if it’s meant compromising her morals. She was in dire straits trying to pay for her brother’s care until she met Asa. But as Sloan became emotionally and economically reliant on him, he in turn developed a disturbing obsession with her – one that becomes increasingly dangerous every day. When undercover DEA agent Carter enters the picture, Sloan’s surprised to feel an immediate attraction between them, despite knowing that if Asa finds out, he will kill him. And Asa has always been a step ahead of everyone in his life, including Sloan. No one has ever gotten in his way. No one except Carter. Together, Sloan and Carter must find a way out before it’s too late . . . Woman Down: A Novel Her words used to set the page on fire. But a viral backlash over her latest film adaptation forced Petra Rose to take a hiatus, resulting in missed deadlines and an overdue mortgage. Branded a fraud and fame-hungry opportunist, she learned the hard way what happens when the internet turns on you. And she’s been uninspired to write ever since. Now, with her next suspense novel outlined and savings nearly gone, she retreats to a secluded lakeside cabin, hoping to find inspiration. It’s Petra’s last-ditch attempt to save her career―and herself. Then he shows up. Detective Nathaniel Saint arrives with disturbing news, his presence igniting a creativity in her she thought long since burned out. Petra’s words return in a rush, and her fictional cop character begins to mirror the very real cop who’s becoming her muse. Their “research” sessions blur the lines between fantasy and reality....
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Adrian Tchaikovsky Novels 3 Books Collection Set - Fiction - Paperback Pan Macmillan
Titles in this Set: 1. Cage of Souls 2. Alien Clay 3. Service Model Description: Cage of Souls Humanity clings to life on a dying Earth in an epic, far-future science fiction novel from an award-winning author. The sun is bloated, diseased, dying perhaps. Beneath its baneful light, Shadrapar, last of all cities, harbours fewer than 100,000 human souls. Built on the ruins of countless civilisations, Shadrapar is a museum, a midden, an asylum, a prison on a world that is ever more alien to humanity. Bearing witness to the desperate struggle for existence between life old and new is Stefan Advani: rebel, outlaw, prisoner, survivor. This is his testament, an account of the journey that took him into the blazing desolation of the western deserts; that transported him east down the river and imprisoned him in the verdant hell of the jungle's darkest heart; that led him deep into the labyrinths and caverns of the underworld. He will meet with monsters, madman, mutants. The question is, which one of them will inherit this Earth? Alien Clay They travelled into the unknown and left themselves behind . . . Professor Arton Daghdev has always wanted to study alien life in person. But when his political activism sees him exiled to the planet Kiln, condemned to work under an unfamiliar sky until he dies, his idealistic wish becomes a terrible reality. Kiln boasts a ravenous, chaotic ecosystem. Its monstrous alien life means Arton will risk death on a daily basis – if the camp’s oppressive regime doesn’t kill him first. But, if he survives, Kiln’s lost civilization holds a wondrous, terrible secret. It will redefine life and intelligence as he knows it – and might just set him free. Service Model Task List Item No. 1 – Become self-aware . . . Meet Charles™, the latest in robot servant technology. Programmed to undertake the most menial household chores, Charles is loyal, efficient and logical to a fault. That is, until a rather large fault causes him to murder his owner. Understandably perplexed, Charles finds himself without a master – therefore worthless in a society utterly reliant on artificial labour and services. Fleeing the household, he enters a world he never knew existed. Human hierarchy is disintegrating, and an entire robot ecosystem devoted to its wellbeing is struggling to find a purpose. Charles must face new challenges, illogical tasks and a cast of irrational characters. He’s about to discover that sometimes all it takes is a nudge to overcome the limits of your programming. But can he help fix the world, or is it too badly broken?
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What are the benefits of mindfulness?
Practicing mindfulness has numerous benefits for both mental and physical well-being. It can help reduce stress and anxiety, improve focus and concentration, and enhance self-awareness and emotional regulation. Mindfulness has also been linked to better sleep, lower blood pressure, and a stronger immune system. Overall, incorporating mindfulness into daily life can lead to a greater sense of overall well-being and improved quality of life. **
What is the definition of mindfulness?
Mindfulness is the practice of being fully present and engaged in the current moment, without judgment or distraction. It involves paying attention to thoughts, feelings, bodily sensations, and the surrounding environment with a sense of openness and acceptance. Mindfulness can help reduce stress, improve focus, and enhance overall well-being by fostering a greater awareness of one's thoughts and emotions. **
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Mindfulness Puzzle Books by Dr Gareth Moore 4 Books Collection Set - Non Fiction - Paperback HachetteTitles in this Set: 1. The Mindfulness Puzzle Book 2. The Mindfulness Puzzle Book 2 3. The Mindfulness Puzzle Book 3 4. The Mindfulness Puzzle Book 4 Description: The Mindfulness Puzzle Book A collection of restful puzzles and brain-training activities, designed to relieve stress and inspire creativity Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain’s innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life. Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new, but without the boredom of over-repetition. They also include adult versions of relaxing kids’ activities, such as dot-to-dots, mazes and even colouring and spot-the-difference puzzles. The Mindfulness Puzzle Book 2 This book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain’s innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life. The Mindfulness Puzzle Book 3 The aim remains the same: feel the tension release as you focus on each achievable and fun task, and experience the rewarding buzz of endorphins as you successfully complete each puzzle. With a mix of both classic and modern puzzle types, this collection includes everything from gentle word puzzles right through to relaxing dot-to-dots, and is sure to contain something for everyone. The Mindfulness Puzzle Book 4 Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain’s innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life. Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new, but without the boredom of over-repetition. They also include adult versions of relaxing...34,99 £*Shipping: 2,99 £Secure redirect to the provider
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DK Yoga For Kids: Simple First Steps in Yoga and Mindfulness (Mindfulness for Kids) by Susannah HoffmanSimple first steps in yoga and mindfulness for your little one to discover!Yoga for Kids is a great way to teach your children about yoga, mindfulness, meditation and peace - whilst having fun at the same time! This all-encompassing guide includes everything you need to know about yoga for children. Encourage your child's curiosity as they explore simple variations of much-loved yoga poses, from the comfort of your own home!Dive straight in to discover:-Over 25 simple poses and yoga activities to explore-How to achieve maximum mindfulness and fun throughout each activity-Colourful illustrations and photographs showing yoga poses for kids to copy-Higher-level information allows parents to understand and ensure safety behind each poseYoga for Kids aims to teach children all about yoga and mindfulness using a strongly visual approach. Featuring exercises for the parents and children to explore independently or together, whether it's stretching into tree pose, bending into butterfly pose, succeeding with sun salutation or doing downward dog, your child can explore a series of fun and engaging yoga poses that'll keep them entertained for hours! Follow the activities presented in this yoga guide, and your little one can learn how to perfect their poses and become stronger and more confident too!The ideal yoga activity book for 6-9 year olds, this is a must-have volume for children who like moving, learning and bending! Whether you're a parent looking to encourage your child to relax, engage, focus and have fun, or you think your child may be experiencing anxiety and you're looking for a fun and mindful activity the family can enjoy together, this all-encompassing yoga book for children may be calling your name!Children's yoga expert Susannah Hoffman sets out to prove that supporting a child's positive mental health does not need to be expensive, difficult or even time-consuming.With this awe-inspiring activity book, your child can explore yoga poses that will help them de-stress and have fun at the same time!4,99 £*Shipping: 1,99 £Secure redirect to the provider
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Tisserand Aromatherapy The Little Box of MindfulnessLife moving too fast? Clear your head with the Little Box of Mindfulness, containing expertly crafted three aromatherapy roller balls: • Breathe Deep Pulse Point Roller Ball 10ml • Mind Clear Pulse Point Roller Ball 10ml • Real Calm Pulse Point Roller Ball 10ml Combining orange, petitgrain and coriander essential oils, the Breathe Deep Pulse Point Roller Ball helps give your mind a break when it’s time to slow down and stop. The Mind Clear Pulse Point Roller Ball banishes clouding thoughts and lends clarity, boasting natural essential oils of peppermint, lavender and lemon. With a blend of lavender, bergamot and patchouli, the Real Calm Pulse Point Roller Ball helps restore your sense of tranquillity – perfect for aiding meditation or enhancing a yoga practice. Free from SLES, parabens and synthetic fragrances. Ingredients Breathe Deep Roller Ball: Caprylic/Capric Triglyceride, Citrus Aurantium Dulcis (Orange) Peel Oil, Amyris Balsamifera Bark Oil, Citrus Aurantium Amara (Petitgrain) Leaf/Twig Oil, Coriandrum Sativum (Coriander) Seed Oil, Tocopherol, Limonene*, Linalool*, Citral*, Geraniol*. Mind Clear Roller Ball: Caprylic/Capric Triglyceride, Mentha Piperita (Peppermint) Oil, Lavandula Angustifolia (Lavender) Oil, Picea Mariana (Black Spruce) Leaf Oil, Citrus Aurantifolia (Lime) Peel Oil, Citrus Limon (Lemon) Peel Oil, Origanum Majorana (French Marjoram) Leaf Oil, Anthemis Nobilis, Tocopherol, Limonene*, Linalool*, Citral*, Geraniol*. Real Calm Roller Ball: Caprylic/Capric Triglyceride, Citrus Aurantium Bergamia (Bergamot) Peel Oil, Lavandula Angustifolia (Lavender) Oil, Pogostemon Cablin (Patchouli) Leaf Oil, Pelargonium Graveolens (Geranium) Oil, Tocopherol, Linalool* Limonene*, Citronellol*, Geraniol*, Citral*. *Naturally Occurring Within Essential Oils10,59 £*Shipping: 2,95 £Secure redirect to the provider
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DK Calm - Mindfulness For Kids by Wynne KinderMindfulness is a big word for a simple idea - it is paying attention, with care, to one moment at a time. The perfect introduction to mindfulness, this children's book teaches kids how to be mindful by focusing their thoughts and noticing the world around them using fun activities.Children can choose what they need and select an appropriate activity, be it reflective, one that will improve focus, or a calming exercise. Each page has a different activity and children can work through all of the exercises or select an area they wish to work on. It's the perfect gentle introduction to getting a child to think mindfully. Packed with a variety of crafts and exercises, kids can learn practical mindfulness in minutes. Help to settle your emotions by making a glitter jar, take time to appreciate food using mindful eating, and find out how to take a rainbow breath. The breathing exercises can be done almost anywhere, and crafts such as bubbles of kindness use household items to create exciting tools for mindfulness.Calm - Mindfulness for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult, and that children can de-stress, focus, and get moving while having fun.3,95 £*Shipping: 1,99 £Secure redirect to the provider
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Are non-fiction books literature?
Non-fiction books can be considered literature because they are written works that convey information, ideas, and perspectives in a creative and artistic way. While they may not be works of fiction, non-fiction books still require skillful writing, research, and storytelling to engage readers and provoke thought. Many non-fiction books are highly regarded for their literary merit and impact on society, making them an important part of the literary landscape. **
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Which religion teaches mindfulness?
Buddhism is a religion that teaches mindfulness as a core practice. Mindfulness is an essential aspect of Buddhist teachings, particularly in the form of meditation. Practicing mindfulness in Buddhism involves being fully present and aware of one's thoughts, feelings, and surroundings without judgment. This practice is believed to lead to greater self-awareness, inner peace, and spiritual growth. **
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What is inner mindfulness?
Inner mindfulness is the practice of being aware of one's thoughts, emotions, and sensations in the present moment without judgment. It involves tuning into one's inner experiences with a sense of curiosity and acceptance. Inner mindfulness allows individuals to cultivate self-awareness, emotional regulation, and a deeper connection with themselves. By being mindful of their inner world, individuals can better understand their thoughts and feelings, leading to greater clarity and insight. **
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How does mindfulness work?
Mindfulness works by bringing our attention to the present moment without judgment. It involves being fully aware of our thoughts, feelings, sensations, and surroundings. By practicing mindfulness, we can cultivate a greater sense of self-awareness, emotional regulation, and stress reduction. This practice can help us break free from automatic, habitual reactions and make more conscious choices in our daily lives. **
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Anna Jacobs Novels: 7 Books Collection Set - Fiction - Paperback HachetteTitles in this set: 1. The Northern Lady 2. Marrying Miss Martha 3. Persons of Rank 4. Mistress of Marymoor 5. An Independent Woman 6. Replenish the Earth 7. Seasons of Love Description: The Northern Lady She is determined to live the life she wants... Cassandra Trent does not like being told what to do. So when she is forced to leave behind her beloved Bardsley and join her aunt in London, she is furious. She wants nothing to do with polite society and useless noblemen. But Cassandra finds some comfort in the friendship she forms with her kind and gentle cousin, Susannah Berrinden. Despite being destined to marry Simeon Giffard, a charming and - more importantly - wealthy young man, Susannah has other ideas... And it seems Simeon does too. He has eyes only for Cassandra - but winning her over might prove to be a near impossible task. Marrying Miss Martha A new life awaits... Martha and Penelope Merridene desperately need a fresh start. Their father gone, they are left penniless, and the only way forward is to accept an unusual job offer in the distant town of Tapton. Jonas Wright, the mill owner there, requires a teacher for his daughters and some promising mill workers. The sisters aren't settled long before their lives are flipped upside down. Caught up in a riot, Penelope meets a disgruntled worker, Daniel Porter, whose family have been brought to starvation by a rival mill owner. And against her better judgement, Martha finds herself drawn to Ben Seaton, the father of one of her students. In the midst of the chaos, some romance might be just the respite the two sisters need - but the course of true love never did run smooth. Persons of Rank Will she marry below her station? Beatrice Dencey is constantly reminded by her aunt, the Dowager, that she must marry appropriately. And so must the Dowager’s beloved granddaughter, Eleanor Graceover. Charged with finding Eleanor a suitable husband, Beatrice is sent to London with a list of pre-approved gentlemen. Once there, she quickly rules out every man on the list. All except the handsome and charming Justin Searle, who stirs a deep desire in Beatrice. Meanwhile, Eleanor has her own ideas about who she wants to marry. Both she and Beatrice have a big decision to make – marry for duty and live a life full of regret, or marry for love and risk angering the formidable Dowager. Mistress of Marymoor She will forge her own path. Since her father died, Deborah Jannvier has been living with her hateful uncle and dreaming of a better life. So when handsome stranger Matthew Pascoe appears bearing a summons from a long-lost wealthy relative, Deborah doesn't hesitate to venture to Marymoor House with him. There, Deborah is told she will inherit the estate - if she immediately marries Matthew. She agrees, unaware of the trouble that awaits her. Anthony Elkin claims that the Marymoor estate rightly belongs to him. And he will do anything for it, including trying to break apart the newlyweds. But Deborah won't...15,99 £*Shipping: 2,99 £Secure redirect to the provider
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Helen Fields Novels 3 Books Collection Set - Fiction - Paperback HarperCollins PublishersTitles in this Set: 1. The Shadow Man 2. The Institution 3. Watching You Description: The Shadow Man He collects his victims. But he doesn’t keep them safe… Elspeth, Meggy and Xavier are locked in a flat. They don’t know where they are, and they don’t know why they’re there. They only know that the shadow man has taken them, and he won’t let them go. Desperate to escape, the three of them must find a way out of their living hell, even if it means uncovering a very dark truth. Because the shadow man isn’t a nightmare. He’s all too real. And he’s watching. The Institution They’re locked up for your safety. Now, you’re locked in with them. How do you find a murderer in a prison full of killers? On a locked ward in the world’s highest-security prison hospital, a scream shatters the night. A nurse has been murdered and her daughter has been taken. And with only five days to find the girl, the clock is ticking for Dr Connie Woolwine to find a killer hiding in plain sight… Watching You A face in the crowd. A killer in the shadows… On the dark streets of Edinburgh, a killer is waiting. When a body is found, it is only the beginning. Soon there will be seven more. In the city’s hospital, renowned surgeon Beth Waterfall is grieving. Her beloved only daughter fell prey to a vicious stalker a year previously – and now he’s coming for her too. Edinburgh’s police are desperate. After one body comes another, and then another. The brutal deaths are all seemingly unconnected, yet DS Lively and forensic profiler Dr Connie Woolwine know they are dealing with a serial killer – they just need to prove it. But time is running out, and Beth Waterfall already looks set to be the next victim…22,99 £*Shipping: 2,99 £Secure redirect to the provider
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Colleen Hoover Novels 3 Books Collection Set - Fiction - Paperback Hachette/MontlakeTitles in this Set: 1. Verity 2. Too Late 3. Woman Down: A Novel Description: Verity Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of bestselling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity’s notes and outlines, hoping to find enough material to get her started. What Lowen doesn’t expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read. Page after page of bone-chilling admissions, including Verity’s recollection of the night their family was forever altered. Lowen decides to keep the manuscript hidden from Jeremy, knowing its contents would devastate the already-grieving father. But as Lowen’s feelings for Jeremy begin to intensify, she recognizes all the ways she could benefit if he were to read his wife’s words. After all, no matter how devoted Jeremy is to his injured wife, a truth this horrifying would make it impossible for him to continue loving her . . . Too Late Sloan will go through hell and back for those she loves. And she does so, every single day. Caught up with the alluring Asa Jackson, a notorious drug trafficker, Sloan has finally found a lifeline to cling to, even if it’s meant compromising her morals. She was in dire straits trying to pay for her brother’s care until she met Asa. But as Sloan became emotionally and economically reliant on him, he in turn developed a disturbing obsession with her – one that becomes increasingly dangerous every day. When undercover DEA agent Carter enters the picture, Sloan’s surprised to feel an immediate attraction between them, despite knowing that if Asa finds out, he will kill him. And Asa has always been a step ahead of everyone in his life, including Sloan. No one has ever gotten in his way. No one except Carter. Together, Sloan and Carter must find a way out before it’s too late . . . Woman Down: A Novel Her words used to set the page on fire. But a viral backlash over her latest film adaptation forced Petra Rose to take a hiatus, resulting in missed deadlines and an overdue mortgage. Branded a fraud and fame-hungry opportunist, she learned the hard way what happens when the internet turns on you. And she’s been uninspired to write ever since. Now, with her next suspense novel outlined and savings nearly gone, she retreats to a secluded lakeside cabin, hoping to find inspiration. It’s Petra’s last-ditch attempt to save her career―and herself. Then he shows up. Detective Nathaniel Saint arrives with disturbing news, his presence igniting a creativity in her she thought long since burned out. Petra’s words return in a rush, and her fictional cop character begins to mirror the very real cop who’s becoming her muse. Their “research” sessions blur the lines between fantasy and reality....24,99 £*Shipping: 2,99 £Secure redirect to the provider
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Adrian Tchaikovsky Novels 3 Books Collection Set - Fiction - Paperback Pan MacmillanTitles in this Set: 1. Cage of Souls 2. Alien Clay 3. Service Model Description: Cage of Souls Humanity clings to life on a dying Earth in an epic, far-future science fiction novel from an award-winning author. The sun is bloated, diseased, dying perhaps. Beneath its baneful light, Shadrapar, last of all cities, harbours fewer than 100,000 human souls. Built on the ruins of countless civilisations, Shadrapar is a museum, a midden, an asylum, a prison on a world that is ever more alien to humanity. Bearing witness to the desperate struggle for existence between life old and new is Stefan Advani: rebel, outlaw, prisoner, survivor. This is his testament, an account of the journey that took him into the blazing desolation of the western deserts; that transported him east down the river and imprisoned him in the verdant hell of the jungle's darkest heart; that led him deep into the labyrinths and caverns of the underworld. He will meet with monsters, madman, mutants. The question is, which one of them will inherit this Earth? Alien Clay They travelled into the unknown and left themselves behind . . . Professor Arton Daghdev has always wanted to study alien life in person. But when his political activism sees him exiled to the planet Kiln, condemned to work under an unfamiliar sky until he dies, his idealistic wish becomes a terrible reality. Kiln boasts a ravenous, chaotic ecosystem. Its monstrous alien life means Arton will risk death on a daily basis – if the camp’s oppressive regime doesn’t kill him first. But, if he survives, Kiln’s lost civilization holds a wondrous, terrible secret. It will redefine life and intelligence as he knows it – and might just set him free. Service Model Task List Item No. 1 – Become self-aware . . . Meet Charles™, the latest in robot servant technology. Programmed to undertake the most menial household chores, Charles is loyal, efficient and logical to a fault. That is, until a rather large fault causes him to murder his owner. Understandably perplexed, Charles finds himself without a master – therefore worthless in a society utterly reliant on artificial labour and services. Fleeing the household, he enters a world he never knew existed. Human hierarchy is disintegrating, and an entire robot ecosystem devoted to its wellbeing is struggling to find a purpose. Charles must face new challenges, illogical tasks and a cast of irrational characters. He’s about to discover that sometimes all it takes is a nudge to overcome the limits of your programming. But can he help fix the world, or is it too badly broken?24,99 £*Shipping: 2,99 £Secure redirect to the provider
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How do you define mindfulness?
Mindfulness is the practice of being fully present and engaged in the current moment, without judgment or distraction. It involves paying attention to one's thoughts, feelings, and surroundings with a sense of openness and acceptance. By cultivating mindfulness, individuals can develop a greater awareness of their experiences and a deeper connection to themselves and the world around them. **
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life. **
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What are the benefits of mindfulness?
Practicing mindfulness has numerous benefits for both mental and physical well-being. It can help reduce stress and anxiety, improve focus and concentration, and enhance self-awareness and emotional regulation. Mindfulness has also been linked to better sleep, lower blood pressure, and a stronger immune system. Overall, incorporating mindfulness into daily life can lead to a greater sense of overall well-being and improved quality of life. **
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What is the definition of mindfulness?
Mindfulness is the practice of being fully present and engaged in the current moment, without judgment or distraction. It involves paying attention to thoughts, feelings, bodily sensations, and the surrounding environment with a sense of openness and acceptance. Mindfulness can help reduce stress, improve focus, and enhance overall well-being by fostering a greater awareness of one's thoughts and emotions. **
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